Seafood Enchiladas 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 79.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Seafood Enchiladas 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 895 IU | 17.9% | ||
Vitamin C | 5.9 mg | 9.9% | ||
Vitamin D | 30 IU | 7.5% | ||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.67 mg | 44.6% | ||
Riboflavin | 0.54 mg | 31.6% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.12 mg | 6.2% | ||
Folate | 161.6 mcg | 40.4% | ||
Vitamin B12 | 0.41 mcg | 6.9% | ||
Pantothenic Acid | 1 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 279 mg | 27.9% | ||
Iron | 4.5 mg | 25.2% | ||
Magnesium | 46 mg | 11.5% | ||
Phosphorus | 315 mg | 31.5% | ||
Potassium | 310.9 mg | 8.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.8 mg | 11.8% | ||
Copper | 0.35 mg | 17.5% | ||
Manganese | 0.6 mg | 29.8% | ||
Selenium | 32.8 mcg | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.3 g | 26.4% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | ||
Saturated Fat | 15.7 g | 78.5% | ||
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 765 Calories from Fat 0
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 81.8 mg 27.3%
Sodium 1 mg 0%
Total Carbohydrates 79.3 g 26.4%
Dietary Fiber 4.5 g18%
Sugars 2.1 g
Protein 23.7 g 47.4%
Vitamin A 17.9% Vitamin C 9.9%
Calcium 27.9% Iron 25.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 607
Protein 26.8 g | Carbs 42.6 g | Fat 36.5 g
Per Serving | Calories 502
Protein 24.8 g | Carbs 36.1 g | Fat 28.8 g
Per Serving | Calories 294
Protein 21.4 g | Carbs 25.9 g | Fat 11.7 g
Per Serving | Calories 303
Protein 18.8 g | Carbs 21.9 g | Fat 15.7 g
Per Serving | Calories 120
Protein 17.5 g | Carbs 5.2 g | Fat 1 g
Per Serving | Calories 157
Protein 11.1 g | Carbs 4.2 g | Fat 10.7 g
Per Serving | Calories 456
Protein 23.3 g | Carbs 80 g | Fat 4.9 g
Per Serving | Calories 272
Protein 35.1 g | Carbs 1.9 g | Fat 13 g