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Seafood Enchiladas 1 - Recipe and Nutrition Facts
58

Seafood Enchiladas 1 Recipe

Seafood Enchiladas 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 79.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Seafood Enchiladas 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A895 IU17.9%
Vitamin C5.9 mg9.9%
Vitamin D30 IU7.5%
Vitamin E1.5 mg4.9%
Thiamin0.67 mg44.6%
Riboflavin0.54 mg31.6%
Niacin4.4 mg22%
Vitamin B60.12 mg6.2%
Folate161.6 mcg40.4%
Vitamin B120.41 mcg6.9%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium279 mg27.9%
Iron4.5 mg25.2%
Magnesium46 mg11.5%
Phosphorus315 mg31.5%
Potassium310.9 mg8.9%
Sodium1 mg0%
Zinc1.8 mg11.8%
Copper0.35 mg17.5%
Manganese0.6 mg29.8%
Selenium32.8 mcg46.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.3 g26.4%
Dietary Fiber4.5 g18%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%
Saturated Fat15.7 g78.5%
Monounsaturated Fat9.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 765 Calories from Fat 0

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 81.8 mg 27.3%

Sodium 1 mg 0%

Total Carbohydrates 79.3 g 26.4%

Dietary Fiber 4.5 g18%

Sugars 2.1 g

Protein 23.7 g 47.4%

Vitamin A 17.9% Vitamin C 9.9%

Calcium 27.9% Iron 25.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=176921 Embed Table:

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