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Seafood Dip 2 - Recipe and Nutrition Facts
21

Seafood Dip 2 Recipe

Seafood Dip 2 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Seafood Dip 2 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat72%
 Calories from Carbs18%

Why this is good for you

  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630.8 IU12.6%Top 10%Very High
Retinol130.8 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg32.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.8 mg8%Top 30%High
Iron0.96 mg5.3%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus128.8 mg12.9%Mid 40%Average
Potassium179.8 mg5.1%Mid 40%Average
Sodium761.9 mg31.7%Top 10%Very High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.6 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.4%Top 10%Very High
Saturated Fat10.2 g51%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat5.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 222

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 792.4 mg 33%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.3 g1.2%

Sugars 2.7 g

Protein 7.4 g 14.8%

Vitamin A 13.1% Vitamin C 8.3%

Calcium 8.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/seafood-dip-434679 Embed Table:

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