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Seafood Creations Stuffing with Lobster , Shrimp & Scallops - Nutrition Facts
24

Seafood Creations Seafood Stuffing with Lobster, Shrimp & Scallops

Seafood Creations - Seafood Creations Seafood Stuffing with Lobster, Shrimp & Scallops has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Seafood Creations - Seafood Creations Seafood Stuffing with Lobster, Shrimp & Scallops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Top 30%High
Vitamin C1.3 mg2.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium463 mg19.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%Top 10%Very High
Saturated Fat4.6 g23.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 350 mg 14.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A 2% Vitamin C 1.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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