Seafood Chowder 21 Recipe
Seafood Chowder 21 has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Seafood Chowder 21 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 525 mg 21.9%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium 23.4% Iron 12.8%
*Based on a 2000 Calorie diet
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