Seafood Ceviche on Cucumber Round Topped with Green Caviar Recipe
Seafood Ceviche on Cucumber Round Topped with Green Caviar has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seafood Ceviche on Cucumber Round Topped with Green Caviar has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 225 mg | 6.4% | Mid 40% | Average |
| Sodium | 242 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 16
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.24 g 1.2%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 242 mg 10.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A 0.3% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Related Searches
Santa Monica Seafood - Ceviche
Per 100g | Calories 46
Protein 7.5 g | Carbs 3.5 g | Fat 0.44 g
Seafood Ceviche and Elote Cafe
Per Serving | Calories 137
Protein 9.9 g | Carbs 5.6 g | Fat 8.8 g
The Latin Quarter's Seafood Ceviche
Per Serving | Calories 199
Protein 25 g | Carbs 22 g | Fat 2 g
