Seabear Wild Salmon - SeaBear Wild Salmon Smoked Salmon Copper River Sockeye has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seabear Wild Salmon - SeaBear Wild Salmon Smoked Salmon Copper River Sockeye has been given a composite ranking of 10, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 49% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 599.7 mg | 25% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 254
Protein 42.3 g | Carbs 5.6 g | Fat 7.1 g
Per 100g | Calories 175
Protein 20.7 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 132
Protein 7.9 g | Carbs 11.5 g | Fat 6.2 g
Per 100g | Calories 254
Protein 42.3 g | Carbs 5.6 g | Fat 7.1 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 200
Protein 20 g | Carbs 12.7 g | Fat 6.4 g
Per 100g | Calories 254
Protein 42.3 g | Carbs 5.6 g | Fat 7.1 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 132
Protein 7.9 g | Carbs 11.5 g | Fat 6.2 g