Seabear Wild Salmon - Salmon Chowder Smokehouse has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Seabear Wild Salmon - Salmon Chowder Smokehouse has been given a composite ranking of 47, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Sodium | 723.7 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 820 mg 34.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 17.9%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 170
Protein 13.4 g | Carbs 16.1 g | Fat 6.3 g
Per 100g | Calories 103
Protein 10.6 g | Carbs 3.5 g | Fat 4.7 g
Per 100g | Calories 294
Protein 15.3 g | Carbs 31.8 g | Fat 11.8 g
Per 100g | Calories 131
Protein 24.2 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 14.1 g | Fat 0.9 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 6.1 g