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Sea Trout potato chowder - Recipe and Nutrition Facts
81

Sea Trout potato chowder Recipe

Sea Trout potato chowder has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Based on the composite nutritive standing Sea Trout potato chowder has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat6%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C29.6 mg49.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.11 mg7.1%
Riboflavin0.05 mg2.8%
Niacin1.3 mg6.7%
Vitamin B60.38 mg18.8%
Folate26.8 mcg6.7%
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.1 mg5.9%
Magnesium30.8 mg7.7%
Phosphorus73 mg7.3%
Potassium649.4 mg18.6%
Sodium247.8 mg10.3%
Zinc0.39 mg2.6%
Copper0.14 mg6.9%
Manganese0.22 mg11%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber3.7 g14.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 247.8 mg 10.3%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 3.7 g14.8%

Sugars 5.4 g

Protein 9.7 g 19.4%

Vitamin A 11.5% Vitamin C 49.4%

Calcium 3.9% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1303764 Embed Table:

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