Sea Trout potato chowder has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sea Trout potato chowder has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 6% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 29.6 mg | 49.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.11 mg | 7.1% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 1.3 mg | 6.7% | ||
Vitamin B6 | 0.38 mg | 18.8% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1.1 mg | 5.9% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 73 mg | 7.3% | ||
Potassium | 649.4 mg | 18.6% | ||
Sodium | 247.8 mg | 10.3% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.22 mg | 11% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 247.8 mg 10.3%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 3.7 g14.8%
Sugars 5.4 g
Protein 9.7 g 19.4%
Vitamin A 11.5% Vitamin C 49.4%
Calcium 3.9% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 22 g | Carbs 0.3 g | Fat 4 g
Per 100g | Calories 133
Protein 20.8 g | Carbs 0 g | Fat 5.8 g
Per Serving | Calories 172
Protein 19.4 g | Carbs 0.4 g | Fat 10.4 g
Per Serving | Calories 188
Protein 18.4 g | Carbs 12.6 g | Fat 8.6 g
Per Serving | Calories 357
Protein 17.6 g | Carbs 11.5 g | Fat 26.9 g
Per Serving | Calories 373
Protein 20.3 g | Carbs 73.7 g | Fat 1.8 g
Per Serving | Calories 245
Protein 28.1 g | Carbs 23.6 g | Fat 3.6 g