Sea Scallops with Cilantro Gremolata and Ginger Lime Beurre Blanc has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sea Scallops with Cilantro Gremolata and Ginger Lime Beurre Blanc, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 71% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 75 mg 25%
Sodium 120 mg 5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 2 g | Carbs 3 g | Fat 2 g
Per Serving | Calories 110
Protein 14 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 80
Protein 4 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 159
Protein 7.3 g | Carbs 22.8 g | Fat 1.9 g
Per Serving | Calories 260
Protein 26 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 420
Protein 32 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 530
Protein 20 g | Carbs 74 g | Fat 17 g
Per Serving | Calories 280
Protein 8 g | Carbs 49 g | Fat 6 g