Sea Queen - Wild Caught Salmon Fillets has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sea Queen - Wild Caught Salmon Fillets has been given a composite ranking of 13, and sparingly.
Calories from Protein | 72% | |
Calories from Fat | 28% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 80
Protein 12 g | Carbs 5 g | Fat 1.5 g
Per 100g | Calories 116
Protein 19.6 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 160
Protein 24.1 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 92
Protein 13.4 g | Carbs 4.5 g | Fat 2.2 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 110
Protein 16.9 g | Carbs 1.69 g | Fat 3.4 g
Per 100g | Calories 80
Protein 14.3 g | Carbs 0 g | Fat 0.89 g