Sea Queen - Wild Caught Salmon Burger has a average-calorie, low-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Sea Queen - Wild Caught Salmon Burger, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 47% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 14 g 28%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 14 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 400
Protein 35.6 g | Carbs 33 g | Fat 12.6 g
Per 100g | Calories 180
Protein 20 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 120
Protein 23 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 180
Protein 11 g | Carbs 4 g | Fat 13 g
Per 100g | Calories 62
Protein 13.2 g | Carbs 0.88 g | Fat 0.88 g