Sea Queen - Crunchy Fish Strips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sea Queen - Crunchy Fish Strips has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Richfood - Crunchy Fish Wedges
Per 100g | Calories 269
Protein 13 g | Carbs 26.9 g | Fat 13 g
Fisher Boy - Crunchy Fish Portions
Per 100g | Calories 275
Protein 12.1 g | Carbs 25.3 g | Fat 14.3 g
Hy-Vee - Crunchy Fish Sticks
Per 100g | Calories 263
Protein 13.2 g | Carbs 25 g | Fat 13.2 g
Gorton's - 18 Crunchy Golden Fish..
Per 100g | Calories 231
Protein 10.6 g | Carbs 19.2 g | Fat 13.5 g
Sea Queen - Jumbo Breaded Butterfly..
Per 100g | Calories 282
Protein 12.9 g | Carbs 29.4 g | Fat 12.9 g
Sea Queen - Ocean Perch Fillets
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.8 g
Sea Queen - Wild Caught Whiting..
Per 100g | Calories 86
Protein 18.5 g | Carbs 0 g | Fat 1.1 g
Sea Queen - Cocktail Sauce
Per 100g | Calories 134
Protein 1.5 g | Carbs 23.9 g | Fat 2.2 g
