Sea Lane Gourmet Food - Seafood Chowder has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Sea Lane Gourmet Food - Seafood Chowder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 511.8 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 870 mg 36.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Natural Sea - Natural Sea Chowder..
Per 100g | Calories 122
Protein 2.8 g | Carbs 5.6 g | Fat 9.4 g
Natural Sea - Natural Sea Chowder New..
Per 100g | Calories 108
Protein 3.8 g | Carbs 7.1 g | Fat 7.5 g
Natural Sea - Corn & Crab Chowder
Per 100g | Calories 122
Protein 2.8 g | Carbs 5.6 g | Fat 9.4 g
Award Winning Sea Food Chowder!
Per Serving | Calories 96
Protein 6.4 g | Carbs 6.9 g | Fat 4.6 g
