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Sea Foam Salad 1 - Recipe and Nutrition Facts
35

Sea Foam Salad 1 Recipe

Sea Foam Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sea Foam Salad 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315.5 IU6.3%Top 30%High
Retinol78.4 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.6 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron0 mg
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus50.9 mg5.1%Mid 40%Average
Potassium145.7 mg4.2%Mid 40%Average
Sodium107.8 mg4.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars17.1 g
Glucose2.6 mg
Fructose5.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat1.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 29.6 mg 9.9%

Sodium 125.1 mg 5.2%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 3.1 g12.4%

Sugars 19.8 g

Protein 3.1 g 6.2%

Vitamin A 7.3% Vitamin C 6.7%

Calcium 4.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sea-foam-salad-276039 Embed Table:

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