Sea Cuisine - Tuscan Parmesan Crusted Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sea Cuisine - Tuscan Parmesan Crusted Shrimp, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 54% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 440 mg 18.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 6.2 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 207
Protein 7.4 g | Carbs 16.3 g | Fat 12.6 g
Per 100g | Calories 125
Protein 3.9 g | Carbs 9 g | Fat 8.2 g
Per 100g | Calories 65
Protein 16.1 g | Carbs 1.08 g | Fat 0.54 g
Per 100g | Calories 273
Protein 12.3 g | Carbs 24.7 g | Fat 15 g
Per 100g | Calories 200
Protein 13.6 g | Carbs 16.4 g | Fat 8.6 g
Per 100g | Calories 185
Protein 14.1 g | Carbs 5.3 g | Fat 11.5 g
Per 100g | Calories 186
Protein 12.9 g | Carbs 18.6 g | Fat 7.1 g