Sea cucumber, yane (Alaska Native)
Sea cucumber, yane (Alaska Native) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Riboflavin.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Sea cucumber, yane (Alaska Native) has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 310 IU | 6.2% | Top 30% | High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.9 mg | 52.9% | Top 10% | Very High |
| Niacin | 3.2 mg | 16% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3.1 g 1%
Dietary Fiber
Sugars
Protein 13 g 26%
Vitamin A 6.2% Vitamin C
Calcium 3% Iron 3.3%
*Based on a 2000 Calorie diet
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