Sea Bass with Coconut-Curry Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sea Bass with Coconut-Curry Sauce has been given a composite ranking of 54, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 68% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 1180 mg | 33.7% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 43 g | 215% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 43 g 215%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 250 mg 10.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 35 g 70%
Vitamin A 100% Vitamin C 20%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 560
Protein 43 g | Carbs 6 g | Fat 39 g
Per Serving | Calories 350
Protein 38 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 220
Protein 28 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 400
Protein 25 g | Carbs 3 g | Fat 32 g
Per Serving | Calories 330
Protein 5 g | Carbs 25 g | Fat 22 g
Per Serving | Calories 350
Protein 38 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 160
Protein 1 g | Carbs 5 g | Fat 16 g