Sea Bass, cooked with dry heat
Sea Bass, cooked with dry heat has a average-calorie, low-carb, low-fat and high-protein content.
With 23.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Sea Bass, cooked with dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.8 mg | 1.3% | Mid 40% | Average |
| Potassium | 324.6 mg | 9.3% | Top 30% | High |
| Sodium | 86.2 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 88 mg 3.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Sea Bass, raw
Per 100g | Calories 97
Protein 18.3 g | Carbs 0 g | Fat 2 g
Flatfish (Flounder, Sole), raw
Per 100g | Calories 91
Protein 18.8 g | Carbs 0 g | Fat 1.1 g
