Scrumptious Hot Cheesy Bacon Dip has a average-calorie, low-carb, high-fat and average-protein content.
if( 4.1 != 0.0 ){?>The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Scrumptious Hot Cheesy Bacon Dip has been given a composite ranking of 34, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 84% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Top 30% | High |
Retinol | 87.8 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 23.3 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 31.1 mcg | 7.8% | Top 30% | High |
Folic Acid | 18.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 135.6 mg | 13.6% | Top 30% | High |
Potassium | 137.8 mg | 3.9% | Mid 40% | Average |
Sodium | 393 mg | 16.4% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
Saturated Fat | 9.6 g | 47.8% | Top 30% | High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 42.8 mg 14.3%
Sodium 353.7 mg 14.7%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 1.7 g
Protein 5.1 g 10.2%
Vitamin A 7.6% Vitamin C 1.7%
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 17.3 g | Carbs 22.2 g | Fat 15.4 g
Per Serving | Calories 247
Protein 4.6 g | Carbs 6.1 g | Fat 23.3 g
Per Serving | Calories 1040
Protein 34.7 g | Carbs 80.4 g | Fat 66.1 g
Per Serving | Calories 361
Protein 10.9 g | Carbs 13.5 g | Fat 30.4 g
Per Serving | Calories 281
Protein 1.9 g | Carbs 55.1 g | Fat 8.2 g
Per Serving | Calories 416
Protein 5.4 g | Carbs 56.9 g | Fat 21.5 g
Per Serving | Calories 90
Protein 2.3 g | Carbs 14.6 g | Fat 2.3 g
Per Serving | Calories 73
Protein 4 g | Carbs 10 g | Fat 2.3 g