Scrambler Marie's Breakfast Bistro - Gravy Train has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 301.4 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 594 Calories from Fat 0
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 674 mg 224.7%
Sodium 940 mg 39.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Sizzlin - Sauasge Gravy
Per 100g | Calories 122
Protein 1.8 g | Carbs 8.8 g | Fat 8.8 g
Taco Time - Taters and Gravy - Small
Per 100g | Calories 360
Protein 7 g | Carbs 34 g | Fat 23 g
Clams N' Gravy
Per Serving | Calories 144
Protein 3.9 g | Carbs 7.1 g | Fat 11 g
South Philly Gravy
Per Serving | Calories 47
Protein 1.8 g | Carbs 9.9 g | Fat 0.24 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 230
Protein 7.3 g | Carbs 24.5 g | Fat 11.9 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 194
Protein 5.3 g | Carbs 36.2 g | Fat 2.6 g
