Scrambler Marie's Breakfast Bistro - Garlic portabella And Swiss Angus Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scrambler Marie's Breakfast Bistro - Garlic portabella And Swiss Angus Burger has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 274.2 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1213 Calories from Fat 0
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 20 g 100%
Trans Fat 1 g
Cholesterol 144 mg 48%
Sodium 1205 mg 50.2%
Total Carbohydrates 131 g 43.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garlic and Mustard Burgers
Per Serving | Calories 61
Protein 4.1 g | Carbs 3.2 g | Fat 3.5 g
Garlic Burgers
Per Serving | Calories 328
Protein 11 g | Carbs 10.7 g | Fat 26.8 g
Hoisin Garlic Burgers
Per Serving | Calories 177
Protein 15.6 g | Carbs 7.8 g | Fat 8.8 g
Garlic Burgers 1
Per Serving | Calories 193
Protein 16.4 g | Carbs 1.82 g | Fat 12.9 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 357
Protein 4.2 g | Carbs 43.7 g | Fat 18.3 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 95
Protein 2.8 g | Carbs 18.3 g | Fat 0.71 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 176
Protein 7.8 g | Carbs 10.2 g | Fat 11 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 351
Protein 5.3 g | Carbs 38.4 g | Fat 19.8 g
