Scrambler Marie's Breakfast Bistro - Banana Nut has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Scrambler Marie's Breakfast Bistro - Banana Nut has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 659.2 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.2 g | 19.1% | Top 10% | Very High |
| Dietary Fiber | 4.3 g | 17.2% | Top 10% | Very High |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 882 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 31 mg 10.3%
Sodium 1682 mg 70.1%
Total Carbohydrates 146 g 48.7%
Dietary Fiber 11 g44%
Sugars 22 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Muffin, Banana Nut
Per 100g | Calories 510
Protein 9 g | Carbs 62 g | Fat 25 g
Country Kitchen - Banana Nut Pancakes
Per 100g | Calories 187
Protein 4.6 g | Carbs 25.7 g | Fat 8.1 g
La Bou - Banana Nut
Per 100g | Calories 293
Protein 4.7 g | Carbs 47.6 g | Fat 11.8 g
Banana Nut Snacks
Per Serving | Calories 353
Protein 4.7 g | Carbs 53.1 g | Fat 14.8 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 210
Protein 8 g | Carbs 11 g | Fat 14 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 351
Protein 5.3 g | Carbs 38.4 g | Fat 19.8 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 175
Protein 10.1 g | Carbs 2.15 g | Fat 13.8 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 158
Protein 14.5 g | Carbs 5.5 g | Fat 7.6 g
