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Scrambled Quail Eggs With Chanterelles and Shallots - Recipe and Nutrition Facts
4

Scrambled Quail Eggs With Chanterelles and Shallots Recipe

Scrambled Quail Eggs With Chanterelles and Shallots has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Scrambled Quail Eggs With Chanterelles and Shallots has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat80%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1831.5 IU36.6%Top 10%Very High
Retinol381.5 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D70.4 IU17.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate74.1 mcg18.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B121.9 mcg30.9%Top 10%Very High
Pantothenic Acid1.9 mg18.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.6 mg9.3%Top 30%High
Iron3.7 mg20.6%Top 10%Very High
Magnesium24.1 mg6%Mid 40%Average
Phosphorus255.6 mg25.6%Top 10%Very High
Potassium350 mg10%Top 10%Very High
Sodium284.4 mg11.9%Mid 40%Average
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium29.6 mcg42.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.9 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine1.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.9 g55.3%Top 10%Very High
Saturated Fat19.8 g99.1%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water137 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 174

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 420.2 mg 140.1%

Sodium 153.6 mg 6.4%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 6.9 g 13.8%

Vitamin A 19.8% Vitamin C 3.3%

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scrambled-quail-eggs-with-chanterelles-and-shallots-364575 Embed Table:

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