Scrambled Eggs w/Spinach and Mushrooms Recipe
Scrambled Eggs w/Spinach and Mushrooms has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Scrambled Eggs w/Spinach and Mushrooms, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin D
- Very high in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3450 IU | 69% | ||
| Vitamin C | 10.1 mg | 16.9% | ||
| Vitamin D | 105.2 IU | 26.3% | ||
| Vitamin E | 1.7 mg | 5.7% | ||
| Thiamin | 0.15 mg | 9.9% | ||
| Riboflavin | 0.86 mg | 50.3% | ||
| Niacin | 3 mg | 14.9% | ||
| Vitamin B6 | 0.28 mg | 13.9% | ||
| Folate | 116.4 mcg | 29.1% | ||
| Vitamin B12 | 1 mcg | 17.1% | ||
| Pantothenic Acid | 2.3 mg | 23.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81 mg | 8.1% | ||
| Iron | 2.6 mg | 14.5% | ||
| Magnesium | 40 mg | 10% | ||
| Phosphorus | 252 mg | 25.2% | ||
| Potassium | 508.2 mg | 14.5% | ||
| Sodium | 152.5 mg | 6.4% | ||
| Zinc | 1.6 mg | 10.8% | ||
| Copper | 0.28 mg | 13.8% | ||
| Manganese | 0.33 mg | 16.3% | ||
| Selenium | 37.3 mcg | 53.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 425 mg 141.7%
Sodium 152.5 mg 6.4%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1.5 g6%
Sugars 1.4 g
Protein 15.5 g 31%
Vitamin A 69% Vitamin C 16.9%
Calcium 8.1% Iron 14.5%
*Based on a 2000 Calorie diet
Related Searches
Scrambled Eggs and Mushroom
Per 100g | Calories 163
Protein 10 g | Carbs 1.65 g | Fat 12.7 g
Scrambled eggs with mushrooms and ham
Per Serving | Calories 252
Protein 20.5 g | Carbs 0.8 g | Fat 18.6 g
Scrambled eggs with mushrooms
Per Serving | Calories 227
Protein 16.1 g | Carbs 17.9 g | Fat 9.9 g
