Scrambled Eggs With Wild Mushrooms Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Scrambled Eggs With Wild Mushrooms has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Scrambled Eggs With Wild Mushrooms has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	74%
	Calories from Carbs	4%

Why this is good for you

High in Protein
High in Vitamin D
Very high in Riboflavin

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.58 IU	0.01%	Mid 40%	Average
Retinol	148.3 mcg
Vitamin C	1.7 mg	2.9%	Mid 40%	Average
Vitamin D	54.7 IU	13.7%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0.58 mg	34.2%	Top 10%	Very High
Niacin	1.2 mg	5.8%	Mid 40%	Average
Vitamin B6	0 mg
Folate	34.3 mcg	8.6%	Top 30%	High
Folic Acid	0 mcg
Vitamin B12	0.58 mcg	9.7%	Top 30%	High
Pantothenic Acid	1.2 mg	11.6%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	36.6 mg	3.7%	Mid 40%	Average
Iron	1.2 mg	6.5%	Mid 40%	Average
Magnesium	10.5 mg	2.6%	Bottom 30%	Low
Phosphorus	145.9 mg	14.6%	Top 30%	High
Potassium	191.3 mg	5.5%	Mid 40%	Average
Sodium	143.4 mg	6%	Mid 40%	Average
Zinc	1.2 mg	7.8%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	20.9 mcg	29.9%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.51 g	0.5%	Bottom 10%	Very Low
Dietary Fiber	0.35 g	1.4%	Bottom 30%	Low
Sugars	0.9 g
Glucose	0.6 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.4 g	16.7%	Top 30%	High
Tryptophan	0 mg
Threonine	0.6 mg
Isoleucine	0.6 mg
Leucine	0.6 mg
Lysine	0.6 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0.6 mg
Tyrosine	0.6 mg
Valine	0.6 mg
Arginine	0.6 mg
Histidine	0 mg
Alanine	0.6 mg
Aspartic Acid	0.6 mg
Glutamic Acid	1.2 mg
Glycine	0 mg
Proline	0.6 mg
Serine	0.6 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.3 g	19%	Mid 40%	Average
Saturated Fat	6 g	30.2%	Top 30%	High
Monounsaturated Fat	4.1 g
Polyunsaturated Fat	1.2 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1.2 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Scrambled Eggs With Wild Mushrooms?
How much carb is there in Scrambled Eggs With Wild Mushrooms?

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 191

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 402.5 mg 134.2%

Sodium 246.7 mg 10.3%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.6 g2.4%

Sugars 1.5 g

Protein 14.4 g 28.8%

Vitamin A 0% Vitamin C 5%

Calcium 6.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scrambled-eggs-with-wild-mushrooms-459545 Embed Table: