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Scrambled Eggs & Fruit - Recipe and Nutrition Facts
42

Scrambled Eggs & Fruit Recipe

Scrambled Eggs & Fruit has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Scrambled Eggs & Fruit has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat25%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1335 IU26.7%
Vitamin C82 mg136.7%
Vitamin D40 IU10%
Vitamin E0.78 mg2.6%
Thiamin0.19 mg12.4%
Riboflavin0.28 mg16.6%
Niacin1.1 mg5.7%
Vitamin B60.26 mg12.9%
Folate81.6 mcg20.4%
Vitamin B120.48 mcg8%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron1.4 mg7.8%
Magnesium26.8 mg6.7%
Phosphorus148 mg14.8%
Potassium688.2 mg19.7%
Sodium191.1 mg8%
Zinc0.8 mg5.3%
Copper0.15 mg7.6%
Manganese0.16 mg8.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber4.5 g18%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.6 g8%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 191.1 mg 8%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 4.5 g18%

Sugars 12.4 g

Protein 18.5 g 37%

Vitamin A 26.7% Vitamin C 136.7%

Calcium 7.9% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1645081 Embed Table:

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