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Scrambled Egg-Potato Baskets - Recipe and Nutrition Facts
17

Scrambled Egg-Potato Baskets Recipe

Scrambled Egg-Potato Baskets has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Scrambled Egg-Potato Baskets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat58%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A401.3 IU8%Top 30%High
Retinol102.7 mcg
Vitamin C6.7 mg11.2%Top 30%High
Vitamin D34.5 IU8.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60.45 mg22.4%Top 10%Very High
Folate28.7 mcg7.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.6 mg3.9%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus110.8 mg11.1%Mid 40%Average
Potassium335.4 mg9.6%Top 10%Very High
Sodium496.5 mg20.7%Top 30%High
Zinc0.9 mg6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 286

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 383 mg 127.7%

Sodium 1107.2 mg 46.1%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 3.6 g14.4%

Sugars 3.2 g

Protein 14 g 28%

Vitamin A 17.9% Vitamin C 25%

Calcium 8.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scrambled-egg-potato-baskets-420070 Embed Table:

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