Scrambled Egg Pita Pockets Recipe
Scrambled Egg Pita Pockets has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Scrambled Egg Pita Pockets, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 680 IU | 13.6% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 40.8 IU | 10.2% | ||
| Vitamin E | 0.84 mg | 2.8% | ||
| Thiamin | 0.05 mg | 3.1% | ||
| Riboflavin | 0.38 mg | 22.5% | ||
| Niacin | 0.06 mg | 0.3% | ||
| Vitamin B6 | 0.1 mg | 5.2% | ||
| Folate | 35.2 mcg | 8.8% | ||
| Vitamin B12 | 0.76 mcg | 12.6% | ||
| Pantothenic Acid | 0.95 mg | 9.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121 mg | 12.1% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 7.6 mg | 1.9% | ||
| Phosphorus | 134 mg | 13.4% | ||
| Potassium | 91.6 mg | 2.6% | ||
| Sodium | 268.2 mg | 11.2% | ||
| Zinc | 0.83 mg | 5.5% | ||
| Copper | 0.01 mg | 0.5% | ||
| Manganese | 0.02 mg | 0.9% | ||
| Selenium | 23.2 mcg | 33.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 5.7 g | 28.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 335.5 mg 111.8%
Sodium 268.2 mg 11.2%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 2 g8%
Sugars 1.5 g
Protein 14.3 g 28.6%
Vitamin A 13.6% Vitamin C 0.1%
Calcium 12.1% Iron 10%
*Based on a 2000 Calorie diet
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