Scrambled Egg and Pepperoni Submarine Sandwich has a high-calorie, low-carb, very high-fat and high-protein content.
if( 2 != 0.0 ){?>The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "very high" ){?> Moreover }else{?> However}?>, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scrambled Egg and Pepperoni Submarine Sandwich has been given a composite ranking of 4, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 83% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 1220 mg | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 285 mg 95%
Sodium 1220 mg 50.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 2%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 20 g | Carbs 4 g | Fat 26 g
Per Serving | Calories 290
Protein 29 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 330
Protein 21 g | Carbs 6 g | Fat 25 g
Per Serving | Calories 600
Protein 34 g | Carbs 39 g | Fat 36 g
Per Serving | Calories 540
Protein 18 g | Carbs 6 g | Fat 47 g
Per Serving | Calories 760
Protein 25 g | Carbs 94 g | Fat 31 g
Per Serving | Calories 110
Protein 13 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 410
Protein 13 g | Carbs 63 g | Fat 12 g