Scottish Skirlie Fried Cakes has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 92.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Scottish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Scottish Skirlie Fried Cakes has been given a composite ranking of 62, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 243.9 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 746 Calories from Fat 301
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 24.5 mg 8.2%
Sodium 1214.4 mg 50.6%
Total Carbohydrates 92.9 g 31%
Dietary Fiber 13.6 g54.4%
Sugars 6.4 g
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 6 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 390
Protein 6 g | Carbs 56 g | Fat 17.1 g
Per Serving | Calories 192
Protein 3.8 g | Carbs 12.3 g | Fat 14.4 g
Per Serving | Calories 354
Protein 3.6 g | Carbs 38.9 g | Fat 19.2 g
Per Serving | Calories 381
Protein 4.1 g | Carbs 51.9 g | Fat 19.1 g
Per Serving | Calories 464
Protein 6 g | Carbs 36 g | Fat 33.9 g
Per Serving | Calories 84
Protein 2.8 g | Carbs 15.4 g | Fat 1.4 g
Per Serving | Calories 17
Protein 0.07 g | Carbs 2.33 g | Fat 0.9 g