Scott Petersen - Scott Petersen Polish Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Scott Petersen - Scott Petersen Polish Sausage has been given a composite ranking of 6, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 936.2 mg | 39% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.6% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 910 mg 37.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 12.3 g | Carbs 1.76 g | Fat 17.6 g
Per 100g | Calories 265
Protein 16.5 g | Carbs 3.3 g | Fat 19.8 g
Per 100g | Calories 326
Protein 12.3 g | Carbs 7.9 g | Fat 26.5 g
Per 100g | Calories 273
Protein 13.2 g | Carbs 2.65 g | Fat 22.9 g
Per 100g | Calories 294
Protein 15.3 g | Carbs 7.1 g | Fat 22.3 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 0 g | Fat 27 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 11.9 g | Fat 26.2 g
Per 100g | Calories 294
Protein 15.3 g | Carbs 7.1 g | Fat 22.3 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 0 g | Fat 21.2 g