Scott Petersen - Petersen Smoked Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Scott Petersen - Petersen Smoked Sausage has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 1.4 mg | 2.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 10% | Very Low |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Sodium | 1529.4 mg | 63.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Mid 40% | Average |
| Saturated Fat | 18.8 g | 94.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1300 mg 54.2%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 3 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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