Scotsburn - Strawberry Shortcake Ice Cream Bars has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Scotsburn - Strawberry Shortcake Ice Cream Bars has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0.1 g
Cholesterol 15 mg 5%
Sodium 105 mg 4.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Smart Ones Giant..
Per 100g | Calories 106
Protein 2.6 g | Carbs 21.2 g | Fat 1.8 g
Weight Watchers - Giant Cookies &..
Per 100g | Calories 123
Protein 2.6 g | Carbs 22 g | Fat 4.4 g
Weight Watchers - Ice Cream Bars -..
Per 100g | Calories 231
Protein 3.8 g | Carbs 36.5 g | Fat 8.7 g
Weight Watchers - Ice Cream Bars -..
Per 100g | Calories 250
Protein 2.5 g | Carbs 32.5 g | Fat 15 g
Scotsburn - Strawberry Ice Cream
Per 100g | Calories 112
Protein 1.6 g | Carbs 15.2 g | Fat 4.8 g
Scotsburn - Peanut Free Vanilla Ice..
Per 100g | Calories 183
Protein 1.7 g | Carbs 16.7 g | Fat 13.3 g
Scotsburn - Vanilla Ice Cream
Per 100g | Calories 104
Protein 1.6 g | Carbs 12.8 g | Fat 5.6 g
Scotsburn - Vanilla Ice Cream Cone
Per 100g | Calories 183
Protein 2.6 g | Carbs 22.6 g | Fat 8.7 g
