Scotch Shortbread II Recipe
Scotch Shortbread II has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Scotch Shortbread II has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 9 mg | 0.3% | ||
| Sodium | 56 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 56 mg 2.3%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.2 g0.8%
Sugars 2.8 g
Protein 0.8 g 1.6%
Vitamin A 3% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Buckeyes I
Per Serving | Calories 331
Protein 4.2 g | Carbs 40.6 g | Fat 19.4 g
Slow Cooker Chops
Per Serving | Calories 420
Protein 27.1 g | Carbs 46.1 g | Fat 14.1 g
BBQ Dry Rub
Per Serving | Calories 60
Protein 0.2 g | Carbs 15.3 g | Fat 0.1 g
Restaurant-Style Zuppa Toscana
Per Serving | Calories 380
Protein 17.3 g | Carbs 21.1 g | Fat 25.4 g
