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Scotch Eggs 4 - Recipe and Nutrition Facts
15

Scotch Eggs 4 Recipe

Scotch Eggs 4 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Scotch Eggs 4 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat64%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.8 IU4%Top 30%High
Retinol36.8 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D31.6 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.1 mg2.8%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus196.5 mg19.6%Top 30%High
Potassium293 mg8.4%Top 30%High
Sodium231.6 mg9.6%Mid 40%Average
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29.8 mcg42.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%Top 10%Very High
Tryptophan0 mg
Threonine1.8 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.8 mg
Arginine1.8 mg
Histidine0 mg
Alanine1.8 mg
Aspartic Acid1.8 mg
Glutamic Acid3.5 mg
Glycine1.8 mg
Proline0 mg
Serine1.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat6 g29.8%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 132 mg 5.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 11.3 g 22.6%

Vitamin A 2.3% Vitamin C 1.7%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scotch-eggs-381136 Embed Table:

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Scotch Eggs 3

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Protein 20.7 g | Carbs 5.9 g | Fat 16.4 g

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Scotch Eggs 2

Per Serving | Calories 277
Protein 12.1 g | Carbs 22.3 g | Fat 15 g

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Real Scotch Eggs

Per Serving | Calories 249
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Scotch Eggs 5

Per Serving | Calories 350
Protein 20.2 g | Carbs 0.53 g | Fat 28.9 g