Scotch Broth Soup (Canned, Condensed)
Scotch Broth Soup (Canned, Condensed) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Scotch Broth Soup (Canned, Condensed), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1940.1 IU | 38.8% | Top 10% | Very High |
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Potassium | 141.1 mg | 4% | Mid 40% | Average |
| Sodium | 896 mg | 37.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.2 g 11%
Trans Fat 1.1 g
Cholesterol 10 mg 3.3%
Sodium 2032 mg 84.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2.5 g10%
Sugars
Protein 9.9 g 19.8%
Vitamin A 88% Vitamin C 3%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
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