Scooter's Coffee & Yogurt - Low Fat Mocha Espresso Smoothie Large has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Scooter's Coffee & Yogurt - Low Fat Mocha Espresso Smoothie Large has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22.9 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 156 mg 6.5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Promised Land - Reduced Fat 2%..
Per 100g | Calories 72
Protein 3.3 g | Carbs 12.9 g | Fat 2.1 g
Fat Free Mocha Frappuccino W/whip
Per 100g | Calories 54
Protein 0 g | Carbs 8.2 g | Fat 2.2 g
Fat Free Mocha No Whip 16 Oz
Per 100g | Calories 49
Protein 2.9 g | Carbs 9.3 g | Fat 0.55 g
Scooter's Coffee & Yogurt - Heath..
Per 100g | Calories 70
Protein 2.9 g | Carbs 10.6 g | Fat 1.8 g
Scooter's Coffee & Yogurt - Flavored..
Per 100g | Calories 56
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
