Sclafani - 60 Bow Ties Farfalle has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 70.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Sclafani - 60 Bow Ties Farfalle, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 2% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.9 mg | 60% | Top 30% | High |
Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
Niacin | 7 mg | 35% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.2 g | 23.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 12.1 g | Carbs 75.8 g | Fat 1.1 g
Per 100g | Calories 352
Protein 15.8 g | Carbs 70.4 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 154
Protein 7.4 g | Carbs 23.5 g | Fat 3.3 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 70.6 g | Fat 0.9 g
Per 100g | Calories 88
Protein 7.2 g | Carbs 14.4 g | Fat 0 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 73.3 g | Fat 3.3 g
Per 100g | Calories 40
Protein 0.9 g | Carbs 5.3 g | Fat 2.2 g