Scitec Nutrition - Soy Delite + +, Powder, Alpine Soy Chocolate With Chocolate Pieces has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 20.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 12.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Scitec Nutrition - Soy Delite + +, Powder, Alpine Soy Chocolate With Chocolate Pieces has been given a composite ranking of 68, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 11% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.1 mg | 6.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2040.8 mg | 204.1% | Top 10% | Very High |
Iron | 12.2 mg | 67.8% | Top 10% | Very High |
Phosphorus | 1360.5 mg | 136.1% | Top 10% | Very High |
Potassium | 1700.7 mg | 48.6% | Top 10% | Very High |
Sodium | 680.3 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 68 g | 136% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 60% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.4 g | Carbs 12.9 g | Fat 0.88 g
Per 100g | Calories 120
Protein 2.6 g | Carbs 19 g | Fat 4.1 g
Per 100g | Calories 114
Protein 1.6 g | Carbs 16.3 g | Fat 4.1 g
Per 100g | Calories 176
Protein 11.8 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 300
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 321
Protein 0 g | Carbs 80.3 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 80.3 g | Fat 0 g
Per 100g | Calories 337
Protein 56.5 g | Carbs 28.3 g | Fat 0.5 g