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Scitec Nutrition Soy Delite + , Powder Alpine Chocolate With Pieces - Nutrition Facts
68

Soy Delite + +, Powder, Alpine Soy Chocolate With Chocolate Pieces

Scitec Nutrition - Soy Delite + +, Powder, Alpine Soy Chocolate With Chocolate Pieces has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 20.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 12.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Scitec Nutrition - Soy Delite + +, Powder, Alpine Soy Chocolate With Chocolate Pieces has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat11%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.1 mg6.6%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2040.8 mg204.1%Top 10%Very High
Iron12.2 mg67.8%Top 10%Very High
Phosphorus1360.5 mg136.1%Top 10%Very High
Potassium1700.7 mg48.6%Top 10%Very High
Sodium680.3 mg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein68 g136%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 60% Iron 19.9%

*Based on a 2000 Calorie diet

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