Schwebel's - Golden Rich Hot Dog Buns with Honey has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 60.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwebel's - Golden Rich Hot Dog Buns with Honey has been given a composite ranking of 29, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
Iron | 2.8 mg | 15.8% | Top 30% | High |
Sodium | 605.3 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 13 g | Carbs 2.17 g | Fat 26.1 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 48.1 g | Fat 4.6 g
Per 100g | Calories 186
Protein 9.3 g | Carbs 44.2 g | Fat 1.2 g
Per 100g | Calories 133
Protein 1.3 g | Carbs 26.7 g | Fat 1.3 g
Per 100g | Calories 326
Protein 11.6 g | Carbs 62.8 g | Fat 3.5 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 46.9 g | Fat 1.6 g
Per 100g | Calories 214
Protein 9.5 g | Carbs 47.6 g | Fat 2.4 g
Per 100g | Calories 186
Protein 9.3 g | Carbs 44.2 g | Fat 1.2 g