Schwebel's - Buns Hot Dog Buns, Buns, Hot Dog has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 63.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Schwebel's - Buns Hot Dog Buns, Buns, Hot Dog, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.1 mg | 13.2% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Sodium | 515.2 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.7%
Saturated Fat 0.53 g 2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium 10% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.8 g | Carbs 42.3 g | Fat 0.9 g
Per 100g | Calories 32
Protein 1.4 g | Carbs 5.6 g | Fat 0.53 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 51.1 g | Fat 4.7 g
Per 100g | Calories 214
Protein 8.9 g | Carbs 35.7 g | Fat 3.6 g
Per 100g | Calories 239
Protein 16.9 g | Carbs 43.7 g | Fat 2.1 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Per 100g | Calories 240
Protein 9 g | Carbs 47.9 g | Fat 3 g