Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwebel's Bagels Plain - Nutrition Facts and detailed Analysis
58

Bagels Plain

Schwebel's - Bagels Plain has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Schwebel's - Bagels Plain has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat5%
 Calories from Carbs81%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.53 mg35.3%Top 10%Very High
Riboflavin0.36 mg21.2%Top 10%Very High
Niacin4.2 mg21.2%Top 10%Very High
Vitamin B60 mg
Folic Acid112.9 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Iron1.4 mg7.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium550.3 mg22.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 10%Very High
Dietary Fiber1.4 g5.6%Top 30%High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
66

Wheat Montana - Bagels Plain

Per 100g | Calories 233
Protein 8.5 g | Carbs 50.8 g | Fat 0 g

62

Village Hearth - Bagels Plain

Per 100g | Calories 256
Protein 7.1 g | Carbs 52.9 g | Fat 1.3 g

63

Olde Hearth - Bagels Plain

Per 100g | Calories 248
Protein 6.2 g | Carbs 50.7 g | Fat 1.2 g

60

Nickles Bakery - Bagels Plain

Per 100g | Calories 294
Protein 10.6 g | Carbs 58.8 g | Fat 1.8 g

Related Searches

57

Bagel House - Bagel House Bagels..

Per 100g | Calories 253
Protein 6 g | Carbs 49.4 g | Fat 3 g

59

Bagel House - Bagel House Bagels..

Per 100g | Calories 241
Protein 6 g | Carbs 49.4 g | Fat 2.4 g

68

The Bakery At Walmart - Bagels Poppy..

Per 100g | Calories 278
Protein 10.2 g | Carbs 50.1 g | Fat 4.2 g

81

Olde Hearth - Olde Hearth Bagels..

Per 100g | Calories 210
Protein 11.1 g | Carbs 45.8 g | Fat 2.5 g

65

Schwebel's - Schwebel's Bread Country..

Per 100g | Calories 240
Protein 9 g | Carbs 48 g | Fat 3 g

79

Schwebel's - Schwebel's Bread Hearty..

Per 100g | Calories 222
Protein 12.7 g | Carbs 42.9 g | Fat 3.2 g

74

Schwebel's - Schwebel's Bread Stone..

Per 100g | Calories 254
Protein 15.9 g | Carbs 44.4 g | Fat 3.2 g

61

Schwebel's - Schwebel's Bread Sweet..

Per 100g | Calories 296
Protein 11.1 g | Carbs 63 g | Fat 3.7 g