Schwebel's - 6ft Long Hot Dog Buns has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwebel's - 6ft Long Hot Dog Buns has been given a composite ranking of 56, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Mid 40% | Average |
Riboflavin | 0.34 mg | 19.8% | Mid 40% | Average |
Niacin | 4 mg | 19.8% | Mid 40% | Average |
Folic Acid | 105.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 515.9 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 9.4 g | Carbs 63.5 g | Fat 2.4 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 44.7 g | Fat 2.4 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 50.3 g | Fat 5.3 g
Per 100g | Calories 301
Protein 9.4 g | Carbs 60.2 g | Fat 3.8 g
Per 100g | Calories 198
Protein 18.3 g | Carbs 35.3 g | Fat 1.4 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 63.5 g | Fat 2.4 g
Per 100g | Calories 240
Protein 9 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 48.7 g | Fat 2.1 g