Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwartz Salmon Casserole - Recipe and Nutrition Facts
41

Schwartz Salmon Casserole Recipe

Schwartz Salmon Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Schwartz Salmon Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat36%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C0.96 mg1.6%
Vitamin D22.4 IU5.6%
Vitamin E0.24 mg0.8%
Thiamin0.14 mg9.6%
Riboflavin0.31 mg18%
Niacin4.9 mg24.3%
Vitamin B60.23 mg11.7%
Folate49.6 mcg12.4%
Vitamin B122.8 mcg46%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium295 mg29.5%
Iron1.4 mg8%
Magnesium32.8 mg8.2%
Phosphorus269 mg26.9%
Potassium290.9 mg8.3%
Sodium336.3 mg14%
Zinc1 mg6.9%
Copper0.12 mg5.8%
Manganese0.22 mg10.8%
Selenium31.1 mcg44.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber1 g4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 94.8 mg 31.6%

Sodium 336.3 mg 14%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 1 g4%

Sugars 2.7 g

Protein 20 g 40%

Vitamin A 5.2% Vitamin C 1.6%

Calcium 29.5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1206400 Embed Table:

Related Searches

40

Salmon Cheese Casserole

Per Serving | Calories 319
Protein 26.2 g | Carbs 17.1 g | Fat 15.8 g

62

journeylady's salmon casserole

Per Serving | Calories 345
Protein 22.9 g | Carbs 42.9 g | Fat 8.5 g

63

Salmon "no-bake" casserole

Per Serving | Calories 668
Protein 54.6 g | Carbs 33.4 g | Fat 34.2 g

57

Hearty Salmon Casserole

Per Serving | Calories 374
Protein 20.1 g | Carbs 39.6 g | Fat 14.4 g

35

Nonna Lunas Rice, revamped

Per Serving | Calories 430
Protein 31.2 g | Carbs 27.1 g | Fat 21.8 g

85

Scallops and Succotash

Per Serving | Calories 429
Protein 29.2 g | Carbs 57.5 g | Fat 11.1 g

32

Tandoori Spiced Tilapia with Minted..

Per Serving | Calories 200
Protein 40.1 g | Carbs 4 g | Fat 2.9 g

68

Make-over Tuna Melt

Per Serving | Calories 332
Protein 46.1 g | Carbs 26.7 g | Fat 4.6 g