Schwan's - Seasoned Steak Bites, frozen has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Seasoned Steak Bites, frozen has been given a composite ranking of 6, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 49% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.22 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 625 mg 26%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 2.8 g | Carbs 23.2 g | Fat 4.2 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 170
Protein 17 g | Carbs 1.18 g | Fat 10 g
Per 100g | Calories 144
Protein 22.9 g | Carbs 1.96 g | Fat 5.2 g
Per 100g | Calories 139
Protein 2.8 g | Carbs 23.2 g | Fat 4.2 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 170
Protein 17 g | Carbs 1.18 g | Fat 10 g
Per 100g | Calories 144
Protein 22.9 g | Carbs 1.96 g | Fat 5.2 g