Schwan's - Seasoned Beef Prime Rib #812 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Seasoned Beef Prime Rib #812 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 74% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 529.1 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.44 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1200 mg 50%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 285
Protein 17.2 g | Carbs 0.66 g | Fat 23.2 g
Per 100g | Calories 286
Protein 17 g | Carbs 0.89 g | Fat 24.1 g
Per 100g | Calories 384
Protein 14.3 g | Carbs 0 g | Fat 36.6 g
Per 100g | Calories 295
Protein 30.8 g | Carbs 0 g | Fat 18.1 g
Per 100g | Calories 279
Protein 10.4 g | Carbs 26.6 g | Fat 14.3 g
Per 100g | Calories 153
Protein 4.3 g | Carbs 21.6 g | Fat 5.5 g
Per 100g | Calories 231
Protein 3.1 g | Carbs 29.2 g | Fat 10.8 g
Per 100g | Calories 147
Protein 20.6 g | Carbs 0 g | Fat 6.5 g