Schwan's - Pouches Philly Steak and Cheese Sandwiches and Soups has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Schwan's - Pouches Philly Steak and Cheese Sandwiches and Soups has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.1 IU | 4.8% | Mid 40% | Average |
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 563.5 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 710 mg 29.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 5.4 g | Carbs 22.6 g | Fat 8.3 g
Per 100g | Calories 295
Protein 27.3 g | Carbs 38.8 g | Fat 4.9 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 19.7 g | Fat 10.9 g
Per 100g | Calories 206
Protein 11 g | Carbs 20.6 g | Fat 8.8 g
Per 100g | Calories 344
Protein 12.5 g | Carbs 27.1 g | Fat 20.8 g
Per 100g | Calories 286
Protein 11.9 g | Carbs 25.4 g | Fat 15.1 g
Per 100g | Calories 282
Protein 13 g | Carbs 30.5 g | Fat 12.2 g
Per 100g | Calories 121
Protein 6.8 g | Carbs 15.3 g | Fat 3.2 g