Schwan's - Popcorn Shrimp # 549 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Schwan's - Popcorn Shrimp # 549, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 480 mg 20%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arctic Shores Seafood Company -..
Per 100g | Calories 235
Protein 12.9 g | Carbs 25.9 g | Fat 9.4 g
Long John Silver's - Popcorn Shrimp
Per 100g | Calories 334
Protein 10.8 g | Carbs 28.6 g | Fat 19 g
SeaPak - Popcorn Shrimp
Per 100g | Calories 247
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
Gorton's - Popcorn Shrimp Crunchy..
Per 100g | Calories 262
Protein 10.1 g | Carbs 26.2 g | Fat 13.1 g
Schwan's - #572 5 Cheese Flatbread
Per 100g | Calories 280
Protein 13.6 g | Carbs 24.6 g | Fat 14.4 g
Schwan's - (#779) Asparagus Spears
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Schwan's - (#495) Breaded Chicken..
Per 100g | Calories 180
Protein 17.3 g | Carbs 10 g | Fat 6.7 g
Schwan's - Mahi Mahi Filet
Per 100g | Calories 79
Protein 18.5 g | Carbs 0 g | Fat 0 g
