Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Pepperoni Pizza #907 - Nutrition Facts and detailed Analysis
64

Pepperoni Pizza #907

Schwan's - Pepperoni Pizza #907 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Pepperoni Pizza #907 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat28%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium350.4 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber3.6 g14.6%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 480 mg 20%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

TombStone - Original 12 Pepperoni..

Per 100g | Calories 255
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g

41

Little Caesars Pizza - 1 Slice Of 14'..

Per 100g | Calories 233
Protein 11.7 g | Carbs 25 g | Fat 9.2 g

51

Pepperoni Slice Pizza Pizza

Per 100g | Calories 227
Protein 10.2 g | Carbs 30.7 g | Fat 6.8 g

47

Marks & Spencer - Stonebaked..

Per 100g | Calories 279
Protein 11.5 g | Carbs 34.5 g | Fat 10.8 g

80

Schwan's - Single Serve Fruit..

Per 100g | Calories 49
Protein 0.71 g | Carbs 11.3 g | Fat 0 g

59

Schwan's - (#673) Chicken Egg Rolls

Per 100g | Calories 195
Protein 8.8 g | Carbs 23.9 g | Fat 7.1 g

44

Schwan's - Ham & Cheese Pouches #945

Per 100g | Calories 242
Protein 12.5 g | Carbs 26.6 g | Fat 9.4 g

23

Schwan's - (#639) Mini Corn Dogs

Per 100g | Calories 308
Protein 7.7 g | Carbs 25 g | Fat 19.2 g