Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Peanut Butter Chocolate Chunk Supreme Cookie Dough , frozen - Nutrition Facts
0

Peanut Butter Chocolate Chunk Supreme Cookie Dough, frozen

Schwan's - Peanut Butter Chocolate Chunk Supreme Cookie Dough, frozen has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Sodium564.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 1 g

Cholesterol 15 mg 5%

Sodium 240 mg 10%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Schwan's - Oatmeal Raisin Cookie..

Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g

0

Schwan's - Monster Mania Cookie..

Per 100g | Calories 447
Protein 7.1 g | Carbs 58.8 g | Fat 23.5 g

2

Toll House - Refrigerated Dough Bar,..

Per 100g | Calories 470
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g

3

Toll House - Refrigerated Dough Bar,..

Per 100g | Calories 470
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g

11

Schwan's - Oatmeal Raisin Cookie..

Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g

0

Schwan's - Monster Mania Cookie..

Per 100g | Calories 447
Protein 7.1 g | Carbs 58.8 g | Fat 23.5 g

24

Schwan's - Cream Cheese Icing

Per 100g | Calories 302
Protein 0 g | Carbs 60.5 g | Fat 5 g

34

Schwan's - Soy Sauce, Ginger & Wasabi

Per 100g | Calories 71
Protein 7.1 g | Carbs 14.1 g | Fat 0 g